Max Verstappen, a dominant force in Formula 1, has opened up about his unique approach to handling the intense emotions that come with racing at the highest level. Despite being on course for a potential fourth world title, the Red Bull driver has faced criticism this season for his outspoken and often heated team radio exchanges during tough races.

One of the most notable instances occurred at the Hungarian Grand Prix, where Verstappen’s frustration was palpable after losing position to Lando Norris on the first lap. His frustration escalated further when a collision with Lewis Hamilton disrupted his race. Verstappen’s aggressive reactions, both on track and over the radio, have prompted discussions about his temper and how it affects his race performance.

In response to the growing scrutiny, Verstappen has shared how he copes with his emotions off the track. During an interview with F1 Esports champion Jarno Opmeer, Verstappen revealed that gaming plays a big role in his post-race routine, helping him release pent-up anger. He particularly enjoys playing EA FC (formerly FIFA) and Call of Duty, which he says allows him to “let the rage out a bit.”

While his passion for gaming is no secret, Verstappen’s candor about using it as a way to manage stress offers a glimpse into how he navigates the pressures of F1. His ability to remain competitive, even under high-pressure situations, is a testament to his focus—though it’s clear that he continues to search for balance when it comes to handling frustration on race days.

This insight into Verstappen’s methods for controlling his “F1 rage” shows how the champion, despite his success, is constantly adapting and finding new ways to manage the emotional toll that comes with his intense racing career