Cardi B recently made headlines for starting her postpartum workout routine just eight days after giving birth. In an Instagram story, the 31-year-old rapper shared that she was “dying” during a 30-minute session on the StairMaster, emphasizing her focus on light cardio rather than heavy lifting.
While many fans applauded her determination, the decision has sparked debate about the safety of returning to exercise so soon after delivery. One viral comment pointed out the immense pressure women in the industry face, to which Cardi responded that her experience with postpartum recovery is different this time around, as this is her third baby. She clarified that she’s avoiding heavy lifting and muscle straining, using cardio to help manage her mental health and stave off postpartum depression.
Her remarks highlight the importance of being mindful of recovery after childbirth, as the timing and intensity of workouts can significantly impact long-term health and wellness.
